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About Rena
Life Coach
Bullied in my youth, I battled self-doubt and insecurity but refused to be defined by it. Through reflection, hard work, and support, I rebuilt my confidence and embraced my true self. Now, I help others find self-worth and healing. My book, Heal to Lead (Vol. 3), shares my journey of overcoming adversity and offers guidance for personal transformation.
Why Choose Me?
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Personal Connection: I’ve been where you are and know how to guide you toward healing.
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Certified Expertise: Trained and certified by the renowned Health Coach Institute.
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Holistic Approach: Combining life coaching and wellness strategies tailored to your unique needs.
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Published Author: Contributor to Heal to Lead Vol. 3, offering actionable insights for overcoming challenges.
Services I Offered:​
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One-on-One Coaching: Personalized sessions to help you regain confidence and purpose.
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Group Coaching: Build resilience and self-worth in a supportive group setting.
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Meditation Programs: Practical tools to reduce stress and promote inner peace.
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Hemp Products & Education: Guidance on using hemp as a natural part of your wellness routine.
My Philosophy
I believe in the power of resilience, authenticity, and self-discovery. Life’s challenges—whether from bullying or high-stress professions—are opportunities for growth. Together, we’ll rebuild your self-worth, reconnect with your inner strength, and create a life where you can thrive authentically.
Let’s start your journey toward healing and empowerment today. You are not alone—I’m here to help.
Let’s start this transformative journey together. Your true self is waiting to be rediscovered.
Personal Joys:​
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In addition to life coaching, I advocate for hemp's health benefits, aiming to dispel myths and promote its use as a natural remedy. My efforts include speaking, workshops, and writing to raise awareness and understanding.
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I’m also a seasoned paramedic with 35 years of experience, currently serving as ALS Coordinator for FDNY in Lower Manhattan. I teach EKG and Phlebotomy as an Adjunct Professor at BMCC, combining real-world experience with education to empower healthcare professionals.
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As a U.S. Army Veteran, I bring a strong sense of service to all I do. Outside of work, I enjoy spending time with my four-year-old Am Staff Terrier/Rottweiler, Kingston, who brings me endless joy.